![]() The fancy word for swallowing too much air is aerophagia: it can also be caused by smoking and chewing gum. “Eating too quickly exaggerates the amount of air that you swallow, which can cause gas and bloating,” Poppers says. If you’re prone to eating quickly, you could be adding to that bloated, gassy feeling and the pain that goes with it. It’s not just what you eat but how you eat that can make your IBS symptoms worse. Sweeteners that contain polyols, including isomalt, maltitol, mannitol, sorbitol, and xylitol, which can be found in gum and various medications.Foods that contain polyols, e.g., apples, apricots, avocados, cherries, nectarines, peaches, and cauliflower.Foods that contain oligosaccharides, e.g., vegetables like artichokes, asparagus, beetroot, broccoli, and onions, as well as legumes including chickpeas, lentils, and kidney beans.Foods that contain lactose, i.e., dairy products like milk, cheese, ice cream, and yogurts.dried fruit, apples, mangoes, watermelon, and high-fructose corn syrup These are short-chain carbohydrates that are hard to digest and poorly absorbed, leading to excessive gas and fluid, which can cause bloating and pain. Many of those classic triggers, he says, fall under the umbrella of fermentable oligo-, di-, mono-saccharides and polyols (FODMAPs). “I would say that there are a number of classic triggers, but not everyone falls into them,” Poppers says. However, as with most things related to IBS, the ones that aggravate you can be different from the ones that set off another person’s symptoms. Given that IBS affects the gut, it makes sense that eating certain foods can exacerbate symptoms. ![]() Weigh the pros and cons of any medication you’re taking that might affect your IBS with your doctor. However, given the connection between mental health issues and IBS, some people who also have depression or anxiety may benefit overall from antidepressants, depending on their symptoms. On the one hand, certain antidepressants have been found to cause constipation or diarrhea, at least when you first start taking them. Another group of medicines to think about is antidepressants. One of the most notable culprits here is nonsteroidal anti-inflammatory drugs (NSAIDs), which can cause both diarrhea and constipation, according to the Cleveland Clinic. But talk to your doctor to weigh the cost versus the benefit before taking a medication if you’re concerned about your IBS. For example, constipation and diarrhea are common side effects of chemotherapy drugs. That’s not to say you shouldn’t take a drug if you need it. Buxbaum, M.D., assistant professor of clinical medicine specializing in gastroenterology at Keck School of Medicine in the University of Southern California, tells SELF. “Anything that causes a transient worsening of diarrhea or constipation is certainly something that can make IBS symptoms worse,” James L. By making people you work with aware of your health issue, you'll be able to work better and might even be more comfortable asking for a day off if symptoms get to be too much.If you have IBS, it’s a good idea to check any medication before you take it to see whether diarrhea or constipation (or other common IBS symptoms) are one of the possible side effects. Keeping quiet about your condition may add on to your stress and make symptoms worse. IBS might seem like an embarrassing condition to open up about, but keeping your boss and colleagues in the loop about your condition will mean you're more comfortable when it comes to backing out of work events or saying no to certain foods. Mr Sagoo recommends taking IBS medication as soon as you start feeling any of these symptoms, while it's best to avoid any food and drink triggers that might make symptoms worse. Some of these symptoms are stomach pain, cramping, nausea, constipation, bloating and gas. People can tell if an IBS attack is about to come on based on a few key early symptoms, which gradually get worse through the day. ![]() Mr Sagoo also advises that people who suffer with IBS eat light lunches during the work day. If you're on a working lunch with co-workers, try to opt for non alcoholic wine so you don't feel too left out. Some foods that cause IBS flare-ups are bread and cereals made with refined sugar, dairy products - especially cheese - as well as certain drinks like carbonated pop, alcohol and coffee. Eating even a tiny bit of the wrong food is an easy way to trigger your IBS. ![]()
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